17 August 2010

Healthy cupcakes??

Cupcakes are full of calories so I am testing some healthier options.

I found this recipe on a website (which I have temporarily misplaced due to the zoo that is my house).

The raspberries are delicious, but a little tart but I didn't mind. But if you are a sweet tooth,  you could swap for  blueberries or blackberries which are not so sour.

The cake itself has a bread flavour and texture, as opposed to a soft spongy cupcake texture. But the subtle flavour of the lemon and vanilla makes it tasty. The walnuts are fantastic, complementing the nuttiness of the whole wheat flour.

With only 120 calories or so per cupcake, this is definitely worth a try.

1 lemon (rind)
1/2 cup sugar (I substituted agave syrup which has 65% the calories of sugar)
1 cup no fat butter milk (semi-skimmed milk or soy milk)
1/3 cup canola oil
1 egg 
1 cup whole wheat flour
3/4 cup plain white flour
4 tsp baking powder
1 tsp salt
1 tbs vanilla essence
2 punnets of raspberries (or approx 1 1/2 cup of frozen ones)
100grams walnuts (about a handful)

1. mix the lemon rind with the agave syrup (or sugar)
2. add the oil, egg, vanilla essence, milk and salt in a bowl.
3. add the flour and baking powder and mix
4 gently fold in the raspberries and walnuts
5. put into cupcake cases or muffin cases and bake in oven at 180 degrees Celsius for about 20 mins.
6. cupcakes can be frozen for about a month in air-tight bags.


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  2. I like your idea of a healthier cupcake, getting away from the sweet side of a cupcake. My grandson is addicted to cupcakes and always requests them when here for a visit, I can change it up and maybe get him into a healthier choice of a cupcake, thanks for the recipe and idea.


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